Sam L Petrie's Journal, 27 January 2013

127.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2244 kcal

Fat: 114.59g | Prot: 85.13g | Carb: 220.84g.   Breakfast: Sweet Iced Tea, Lasagna with Meat. Dinner: homemade Chicken pot pie, ceese Quesadilla. Snacks/Other: turkey hill cookie cream, Chocolate chip cookie. more...

1730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...