Sam L Petrie's Journal, 15 January 2013

Mood: Fair
Went for a walk this evening, it was beautiful outside. I did not want to go, but nonetheless I Did... Otherwise.. Lazy day with my husband :)

Diet Calendar Entries for 15 January 2013:
1802 kcal Fat: 89.92g | Prot: 102.10g | Carb: 148.92g.   Breakfast: oatmeal, Liptons Green Tea, Coffee. Dinner: Cheese and sausage quesadilla, chicken parm sandwich. Snacks/Other: Chocolate chip cookie. more...
1392 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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