Sam L Petrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 574 * 36%
fat: 18.54g
|
protein: 42.11g
|
carbs: 61.60g
- -
February 2013
Sat 23rd: 1672 * 104%
fat: 72.06g
|
protein: 76.70g
|
carbs: 168.80g
1802*  130
Sat 9th: 1457 * 91%
fat: 45.05g
|
protein: 52.84g
|
carbs: 213.33g
- -
Fri 8th: 2139 * 134%
fat: 55.57g
|
protein: 56.32g
|
carbs: 357.95g
1503*  636
Thu 7th: 1727 * 108%
fat: 57.48g
|
protein: 35.54g
|
carbs: 264.49g
1554*  173
Wed 6th: 912 * 57%
fat: 54.34g
|
protein: 20.38g
|
carbs: 96.52g
1795*  883
Tue 5th: 2674 * 167%
fat: 60.42g
|
protein: 86.84g
|
carbs: 436.60g
- -
Mon 4th: 1598 * 100%
fat: 52.04g
|
protein: 54.17g
|
carbs: 243.93g
1727*  129
Sun 3rd: 1299 * 81%
fat: 50.84g
|
protein: 38.90g
|
carbs: 172.99g
1735*  436
Sat 2nd: 1321 * 83%
fat: 44.56g
|
protein: 33.20g
|
carbs: 209.67g
- -
Fri 1st: 372 * 23%
fat: 8.47g
|
protein: 12.77g
|
carbs: 61.83g
- -
January 2013
Thu 31st: 2004 * 125%
fat: 62.22g
|
protein: 114.89g
|
carbs: 246.27g
1772*  232
Wed 30th: 1607 * 100%
fat: 79.04g
|
protein: 67.26g
|
carbs: 155.40g
1874*  267
Tue 29th: 1750 * 109%
fat: 80.12g
|
protein: 45.31g
|
carbs: 217.92g
1766*  16
Mon 28th: 2808 * 176%
fat: 148.15g
|
protein: 132.08g
|
carbs: 244.68g
- -
Sun 27th: 2244 * 140%
fat: 114.59g
|
protein: 85.13g
|
carbs: 220.84g
1730*  514
Sat 26th: 1299 * 81%
fat: 47.25g
|
protein: 40.07g
|
carbs: 176.49g
- -
Fri 25th: 1099 * 69%
fat: 35.00g
|
protein: 18.00g
|
carbs: 178.78g
- -
Thu 24th: 2200 * 138%
fat: 99.26g
|
protein: 75.41g
|
carbs: 245.44g
- -
Wed 23rd: 1784 * 112%
fat: 90.51g
|
protein: 65.15g
|
carbs: 179.89g
- -

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