Weigh In record (no journal entry) for 01 January 2013
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120.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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998 kcal
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Fat: 58.03g | Prot: 42.17g | Carb: 79.74g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Carb Balance Tortillas, Extra Sharp Cheddar Cheese Sticks, Chunky Salsa (Mild), Sour Cream, Sliced Jalapeños. Dinner: Spaghetti, 100% Natural Traditional Italian Sauce, Beef Meatballs, Leafy Romaine, Ranch Salad Dressing. Snacks/Other: Peanut Brittle. more...
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losing 2.8 lb a week
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