Weigh In record (no journal entry) for 07 January 2013
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1196 kcal
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Fat: 45.88g | Prot: 78.40g | Carb: 124.20g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Gala Apples, Culinary Collection Steak Tips Portabello. Dinner: Taco Soup. Snacks/Other: Light Fat Free Yogurt - Strawberry Banana, Chocolate Squares, Peanut Brittle. more...
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gaining 1.2 lb a week
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