Weigh In record (no journal entry) for 30 April 2012
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1187 kcal
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Fat: 60.40g | Prot: 67.18g | Carb: 95.31g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Gala Apples, Cheese Flavor Corn Puffs or Twists, Kosher Dill Pickle Spears, Extra Thin Smoked Turkey Breast, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Beef Steak, Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size), Sour Cream, Salsa. Snacks/Other: Turtle Tracks Ice Cream, Dark Chocolate Miniatures, Creamy Peanut Butter. more...
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gaining 4.7 lb a week
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