Weigh In record (no journal entry) for 24 January 2012
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120.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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914 kcal
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Fat: 35.63g | Prot: 56.98g | Carb: 98.08g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Gala Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Green Snap Beans (Drained Solids, Canned), Meat Loaf Made with Beef and Pork. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.2 lb a week
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