Weigh In record (no journal entry) for 25 January 2012
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119.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1096 kcal
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Fat: 58.45g | Prot: 63.68g | Carb: 73.76g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Hand-tossed Cheese Pizza (Medium). Dinner: Cut Italian Green Beans, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Green Leaf Lettuce. Snacks/Other: Graham Crackers, Protein Chewy Bars - Peanut Butter Dark Chocolate, Almond Pecan Cashew Clusters. more...
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losing 2.8 lb a week
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