Chisholm's Journal, 27 January 2013

173.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 54.31g | Prot: 76.26g | Carb: 288.04g.   Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Hamburger or Hotdog Rolls, Beef Brisket. Dinner: Chicken Pad Thai. Snacks/Other: Nonfat Frozen Yogurt, Butterfinger Bar (Fun Size). more...

2554 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...