|
174
|
174.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
2130 kcal
|
Fat: 77.68g | Prot: 61.61g | Carb: 302.11g.
Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: chicken enchiladas. Dinner: Chicken Pad Thai. Snacks/Other: Nilla Wafers, Mini Funnel Cake, puffcorn. more...
|
|
2818 kcal
|
Activities & Exercise:
Standing - 9 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chisholm's weight history
|