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Getting so close to 25 lbs lost and my first goal. Only 7 more pounds - new iPod here I come!
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254.2 lb
Lost so far: 17.9 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1472 kcal
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Fat: 26.48g | Prot: 102.30g | Carb: 219.98g.
Breakfast: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Honey. Lunch: Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Dijon Mustard, Light Wheat Bread, Diet Dr. Pepper, Low Salt Deli Sliced Ham. Dinner: water, rold gold pretzel sticks, trader joe's garlic, light mayo, trader joe's albacore no salt tuna, tostitos scoops baked, salsa. Snacks/Other: pomegrante greek yogurt trader joe's, altoids, dasani, Bananas. more...
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3932 kcal
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Activities & Exercise:
EA Sports Active - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 22 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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 Comments
Sue thanks for stopping by my journal. It is 5AM here in California and I am ready to start my work week with an improved outlook:) The Golden 25# loss is very near and I know you will appreciate your new IPod that you have worked so very hard for. TOWANDA!!!
16 Aug 10 by member: Lisa Online
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That's fantastic, keep up the great work! My wife keeps asking me what I'm going to get myself as a non-weight loss reward but I honestly have no idea. I have to say that over all I'm really happy and just looking into the mirror these days is all the NWL reward I need! lol, ok, that and my wife telling me things like "wow, your chest is getting really firm" ;) What kind of iPod are you getting?
16 Aug 10 by member: Phule
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LOL, thanks guys. I currently have an old nano so I'd like to get the 160GB classic. I don't need the features of the touch and I'd love to be able to carry ALL my music with me wherever I go. (I'm kind of addicted.)
16 Aug 10 by member: suechru
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