Weigh In record (no journal entry) for 15 August 2010
|
256.8 lb
Lost so far: 15.3 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1260 kcal
|
Fat: 17.63g | Prot: 72.99g | Carb: 202.88g.
Breakfast: greek style nonfat yogurt honey, water. Lunch: grapes, baked tostitos, salsa, water, trader joe's garlic, light mayo, trader joe's albacore tuna no salt. Dinner: water, grapes, Gnocchi Alla Sorrentina. Snacks/Other: sugar free vanilla , skim milk, venti iced coffee, Rold Gold Pretzel Sticks. more...
|
|
4024 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suechru's weight history
|