Weigh In record (no journal entry) for 16 August 2010
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289.2 lb
Lost so far: 9.7 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1597 kcal
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Fat: 51.00g | Prot: 66.49g | Carb: 215.97g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Fresh Mixers Seasame Teriyaki Chicken. Dinner: Small Bread Loaf, House Salad, House Dressing, Bread Dipping Sauce, Garlic Mashed Potatoes, Chicken Marsala. more...
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3953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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