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Day 2 of Thomas DeLauer Keto Challenge. Didn't sleep well laet night. Didn't get up til 11am. Felt light headed and clammy. Ate recommended breakfast same as yesterday and felt better afterwards. Had lunch at around 3:45--a little over 4 hours between. Again i ate recommended lunch. Anyone else out there doing the Keto 30 day challenge?
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229.1 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1160 kcal
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Fat: 85.35g | Prot: 72.63g | Carb: 35.77g.
Breakfast: Kirkland Signature Organic Coconut Oil, Regular Coffee, Egg, Egg Yolk, Jennie-O Turkey Bacon. Lunch: Daisy Sour Cream, Guacamole, Giant Food Fresh Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Thai Kitchen Coconut Milk, Snak Club Raw Almonds, Cocoa Powder. more...
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losing 14.0 lb a week
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