Weigh In record (no journal entry) for 27 January 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2028 kcal
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Fat: 92.46g | Prot: 65.59g | Carb: 183.81g.
Breakfast: Beurre (Salé), Pain Grillé Multigrain, Confitures d'Abricots et de Conserves, Café. Lunch: Banane, Noix de Cajou Grillées Salées, Yogourt, Bananes, Fraises Congelées Non Sucrées, Miel, Framboises Congelées Non Sucrées. Dinner: Beurre (Salé), Oranges, Fenouil, Vin de Pinot Noir, Côte d'Agneau. more...
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2255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Sitting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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