Weigh In record (no journal entry) for 09 September 2019
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224.4 lb
Lost so far: 53.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1565 kcal
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Fat: 82.52g | Prot: 58.80g | Carb: 153.43g.
Breakfast: Rice with Beans. Lunch: Mission Restaurant Style Tortilla Chips, Calavo Avocado, Lime Juice , Cucumber (with Peel) , Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Rosarita Refried Beans, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 2.3 lb a week
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 Comments
Nice result for your effort. Stick with your plan.
09 Sep 19 by member: Sarah1950
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