Weigh In record (no journal entry) for 27 January 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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869 kcal
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Fat: 22.17g | Prot: 69.68g | Carb: 100.62g.
Breakfast: No Calorie Sweetener Packets, Coffee, Chocolate Cheerios, Light Fat Free Yogurt - Harvest Peach. Lunch: Shredded Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Bananas (Large), Sauerkraut (Solid and Liquids, Canned), Chicken Breast. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 0.5 lb a week
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