Weigh In record (no journal entry) for 27 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1698 kcal
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Fat: 79.54g | Prot: 89.37g | Carb: 155.10g.
Breakfast: Luna Protein Bar - Cookie Dough, Pure Almond Milk - Original. Lunch: jif natural, olive oil, feta, Avocados, Grape Tomatoes, Cucumber (with Peel), Baby Spinach, Peeled Baby-cut Carrots. Dinner: side salad, Creamy Style Miso Dressing, rainbow roll, salmon sashimi, nigiri. Snacks/Other: NUT-rition Men's Health Mix. more...
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2116 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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