Wattscookn's Journal, 27 January 2013

340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 83.45g | Prot: 66.32g | Carb: 184.88g.   Breakfast: Cream Substitute (Liquid), Coffee. Lunch: Thin Crust Pizza with Meat. Dinner: Pancake Syrup, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes. more...

4415 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...