Wattscookn's Journal, 26 January 2013

340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 118.07g | Prot: 87.17g | Carb: 295.83g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Cherry Turnover, Onion Petals (Regular), Jamocha Oreo Shake (Regular), Mozzarella Sticks (Regular), Beef 'n Cheddar (Large). more...

4951 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...