Weigh In record (no journal entry) for 27 January 2013
|
158.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
963 kcal
|
Fat: 62.86g | Prot: 83.82g | Carb: 10.78g.
Breakfast: Fried Egg without Fat, 3 Cheese Mexicana Shredded Cheese, Diced Ham. Lunch: Caesar Salad Dressing, Tuna Creations Zesty Lemon Pepper, Lettuce. Dinner: Ground Beef. Snacks/Other: Blue Lake Fancy Cut Green Beans, Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doggiegirl1's weight history
|