Doggiegirl1's Journal, 25 January 2013

159.4 lb Lost so far: 2.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 59.55g | Prot: 88.58g | Carb: 12.26g.   Breakfast: No Calorie Sweetener Packets, Heavy Cream, Diced Ham, Natural Finely Shredded Mexican Style Four Cheese, Fried Egg without Fat. Lunch: Caesar Salad Dressing, Tuna Creations Zesty Lemon Pepper, Lettuce. Dinner: Boneless Chicken Breast. Snacks/Other: Olive Oil, Blue Lake Fancy Cut Green Beans. more...

2224 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...