agdonis's Journal, 27 January 2013

195.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 10.74g | Prot: 55.84g | Carb: 156.64g.   Breakfast: Cottage Cheese (non-fat), Egg Beaters - Original, Flatbread Multigrain with Flax. Lunch: Nature's Three Berries, GOLDMINER MINI BOULE SOURDGH, Green Cabbage. Dinner: GOLDMINER SRDGH BRKAWY ROLLS, Green Cabbage. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Total 0% Greek Yogurt (Fage), Corn Thins Organic Sesame). more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...