Weigh In record (no journal entry) for 08 September 2019
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179.0 lb
Lost so far: 0.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2048 kcal
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Fat: 97.53g | Prot: 150.24g | Carb: 148.15g.
Breakfast: Water, Quest White Chocolate Raspberry Protein Bar. Lunch: Cottage Cheese , Great Value Natural Apple Sauce, Baked Beans , Cowboy Chicken 1/2 Chicken, Pork Chop. Dinner: Marie Callender's Chocolate Satin Mini Pie, Blue Bunny Vanilla Bean Frozen Yogurt. more...
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losing 14.0 lb a week
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