Weigh In record (no journal entry) for 27 January 2013
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164.4 lb
Lost so far: 2.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1922 kcal
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Fat: 81.01g | Prot: 90.24g | Carb: 210.27g.
Breakfast: Low Fat Milk, No Calorie Sweetener Packets, Coffee, Fried Dough Bread, Original Maple Syrup. Lunch: Apple Pie (Two Crust), Brick Oven BBQ Chicken Pizza. Dinner: Pure Leaf Sweet Tea, Honey Wheat Sandwich Thins, Meatballs with Sauce (Mixture). Snacks/Other: Breaded Chicken Patty, Fillet or Tenders, Chicken Wing. more...
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losing 3.4 lb a week
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