Weigh In record (no journal entry) for 27 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1248 kcal
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Fat: 33.56g | Prot: 53.11g | Carb: 183.58g.
Breakfast: Greek 100 Yogurt - Peach, Blueberries, Granola. Lunch: Cheese Pizza. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice (Long-Grain, Cooked). more...
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losing 1.2 lb a week
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