Weigh In record (no journal entry) for 18 January 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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600 kcal
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Fat: 16.97g | Prot: 52.97g | Carb: 55.07g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: #2 Big John (No Mayo), Provolone Cheese. more...
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losing 2.3 lb a week
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