lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1180 * 91%
fat: 41.05g
|
protein: 81.04g
|
carbs: 126.65g
- -
Wed 15th: 723 * 56%
fat: 24.25g
|
protein: 44.50g
|
carbs: 81.00g
- -
Tue 14th: 660 * 51%
fat: 37.00g
|
protein: 45.00g
|
carbs: 38.00g
- -
March 2015
Tue 31st: 560 * 43%
fat: 16.50g
|
protein: 44.50g
|
carbs: 59.00g
- -
Mon 30th: 1378 * 106%
fat: 58.79g
|
protein: 74.33g
|
carbs: 145.35g
- -
Sun 29th: 630 * 48%
fat: 19.11g
|
protein: 40.63g
|
carbs: 74.89g
- -
Fri 27th: 382 * 29%
fat: 11.00g
|
protein: 12.50g
|
carbs: 58.00g
- -
Mon 23rd: 848 * 65%
fat: 27.67g
|
protein: 60.15g
|
carbs: 90.82g
- -
Sun 22nd: 1058 * 81%
fat: 30.92g
|
protein: 62.92g
|
carbs: 140.99g
- -
Wed 18th: 1367 * 105%
fat: 62.20g
|
protein: 73.15g
|
carbs: 129.91g
- -
Tue 17th: 1398 * 108%
fat: 61.00g
|
protein: 77.00g
|
carbs: 137.00g
- -
Mon 16th: 1329 * 102%
fat: 44.18g
|
protein: 61.30g
|
carbs: 177.74g
- -
Sun 15th: 1432 * 110%
fat: 60.26g
|
protein: 81.09g
|
carbs: 146.26g
- -
Wed 11th: 1428 * 110%
fat: 30.31g
|
protein: 97.35g
|
carbs: 195.94g
- -
Tue 10th: 1314 * 101%
fat: 53.98g
|
protein: 70.80g
|
carbs: 141.58g
- -
Mon 9th: 1311 * 101%
fat: 43.97g
|
protein: 77.52g
|
carbs: 153.33g
- -
Sun 8th: 1322 * 102%
fat: 60.56g
|
protein: 81.57g
|
carbs: 133.34g
- -
Sat 7th: 1471 * 113%
fat: 60.95g
|
protein: 61.20g
|
carbs: 176.42g
- -
Fri 6th: 1030 * 79%
fat: 28.00g
|
protein: 72.00g
|
carbs: 125.00g
- -

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