lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1164 * 90%
fat: 37.57g
|
protein: 50.64g
|
carbs: 158.23g
- -
Thu 11th: 830 * 64%
fat: 36.00g
|
protein: 46.00g
|
carbs: 87.00g
- -
Wed 10th: 841 * 65%
fat: 18.88g
|
protein: 51.88g
|
carbs: 122.46g
- -
Mon 8th: 1297 * 100%
fat: 51.86g
|
protein: 47.52g
|
carbs: 160.39g
- -
Fri 5th: 1179 * 91%
fat: 24.07g
|
protein: 73.51g
|
carbs: 170.27g
- -
Thu 4th: 665 * 51%
fat: 23.42g
|
protein: 57.57g
|
carbs: 56.92g
- -
Wed 3rd: 1329 * 102%
fat: 60.03g
|
protein: 76.61g
|
carbs: 111.84g
- -
Tue 2nd: 1373 * 106%
fat: 48.06g
|
protein: 79.31g
|
carbs: 173.22g
- -
Mon 1st: 1351 * 104%
fat: 42.89g
|
protein: 74.93g
|
carbs: 172.87g
- -
August 2014
Sun 31st: 628 * 48%
fat: 30.01g
|
protein: 39.69g
|
carbs: 53.94g
- -
Sat 30th: 672 * 52%
fat: 38.51g
|
protein: 28.64g
|
carbs: 57.12g
- -
Fri 29th: 500 * 38%
fat: 11.37g
|
protein: 30.84g
|
carbs: 73.02g
- -
July 2014
Mon 21st: 720 * 55%
fat: 16.82g
|
protein: 31.78g
|
carbs: 114.47g
- -
Sun 20th: 472 * 36%
fat: 7.14g
|
protein: 10.75g
|
carbs: 96.68g
- -
Sat 19th: 1403 * 108%
fat: 57.92g
|
protein: 50.53g
|
carbs: 179.21g
- -
Fri 18th: 1663 * 128%
fat: 76.13g
|
protein: 120.15g
|
carbs: 187.64g
- -
Thu 17th: 1342 * 103%
fat: 55.39g
|
protein: 73.91g
|
carbs: 145.21g
- -
Wed 16th: 1446 * 111%
fat: 52.82g
|
protein: 68.42g
|
carbs: 193.17g
- -
Tue 15th: 1254 * 96%
fat: 40.42g
|
protein: 84.46g
|
carbs: 142.80g
- -
Mon 14th: 1694 * 130%
fat: 70.60g
|
protein: 65.19g
|
carbs: 195.53g
- -

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