lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1373 * 106%
fat: 48.06g
|
protein: 79.31g
|
carbs: 173.22g
- -
Mon 1st: 1351 * 104%
fat: 42.89g
|
protein: 74.93g
|
carbs: 172.87g
- -
August 2014
Sun 31st: 628 * 48%
fat: 30.01g
|
protein: 39.69g
|
carbs: 53.94g
- -
Sat 30th: 672 * 52%
fat: 38.51g
|
protein: 28.64g
|
carbs: 57.12g
- -
Fri 29th: 500 * 38%
fat: 11.37g
|
protein: 30.84g
|
carbs: 73.02g
- -
July 2014
Mon 21st: 720 * 55%
fat: 16.82g
|
protein: 31.78g
|
carbs: 114.47g
- -
Sun 20th: 472 * 36%
fat: 7.14g
|
protein: 10.75g
|
carbs: 96.68g
- -
Sat 19th: 1403 * 108%
fat: 57.92g
|
protein: 50.53g
|
carbs: 179.21g
- -
Fri 18th: 1663 * 128%
fat: 76.13g
|
protein: 120.15g
|
carbs: 187.64g
- -
Thu 17th: 1342 * 103%
fat: 55.39g
|
protein: 73.91g
|
carbs: 145.21g
- -
Wed 16th: 1446 * 111%
fat: 52.82g
|
protein: 68.42g
|
carbs: 193.17g
- -
Tue 15th: 1254 * 96%
fat: 40.42g
|
protein: 84.46g
|
carbs: 142.80g
- -
Mon 14th: 1694 * 130%
fat: 70.60g
|
protein: 65.19g
|
carbs: 195.53g
- -
Sun 13th: 1480 * 114%
fat: 74.63g
|
protein: 49.25g
|
carbs: 158.38g
- -
Sat 12th: 1126 * 87%
fat: 49.16g
|
protein: 52.95g
|
carbs: 123.97g
- -
June 2014
Mon 30th: 256 * 20%
fat: 3.65g
|
protein: 7.66g
|
carbs: 50.44g
- -
Mon 23rd: 1299 * 100%
fat: 36.08g
|
protein: 65.20g
|
carbs: 194.06g
- -
Fri 20th: 391 * 30%
fat: 8.50g
|
protein: 31.82g
|
carbs: 48.39g
- -
Wed 11th: 520 * 40%
fat: 18.39g
|
protein: 22.23g
|
carbs: 73.44g
- -
Tue 10th: 1252 * 96%
fat: 42.90g
|
protein: 82.11g
|
carbs: 143.19g
- -

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