lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1123 * 86%
fat: 31.91g
|
protein: 89.97g
|
carbs: 145.37g
- -
Sat 29th: 1841 * 142%
fat: 86.80g
|
protein: 68.83g
|
carbs: 194.29g
- -
Fri 28th: 1210 * 93%
fat: 29.25g
|
protein: 87.50g
|
carbs: 164.00g
- -
Thu 27th: 1301 * 100%
fat: 54.34g
|
protein: 89.73g
|
carbs: 127.20g
- -
Wed 26th: 1482 * 114%
fat: 47.30g
|
protein: 86.63g
|
carbs: 177.67g
- -
Tue 25th: 1701 * 131%
fat: 54.66g
|
protein: 62.00g
|
carbs: 256.89g
- -
Mon 24th: 1266 * 97%
fat: 37.27g
|
protein: 62.94g
|
carbs: 178.11g
- -
Sun 23rd: 1222 * 94%
fat: 23.41g
|
protein: 48.55g
|
carbs: 207.59g
- -
Sat 22nd: 1340 * 103%
fat: 30.71g
|
protein: 99.67g
|
carbs: 179.80g
- -
Fri 21st: 1251 * 96%
fat: 46.57g
|
protein: 88.36g
|
carbs: 122.45g
- -
Thu 20th: 1263 * 97%
fat: 43.76g
|
protein: 97.83g
|
carbs: 146.85g
- -
Wed 19th: 1310 * 101%
fat: 47.73g
|
protein: 86.65g
|
carbs: 155.33g
- -
Tue 18th: 787 * 61%
fat: 37.35g
|
protein: 50.74g
|
carbs: 73.92g
- -
Mon 17th: 1405 * 108%
fat: 63.40g
|
protein: 81.18g
|
carbs: 136.43g
- -
Tue 11th: 1222 * 94%
fat: 38.42g
|
protein: 78.90g
|
carbs: 143.38g
- -
Mon 10th: 1477 * 114%
fat: 51.12g
|
protein: 77.88g
|
carbs: 181.42g
- -
Sun 9th: 1337 * 103%
fat: 26.86g
|
protein: 75.87g
|
carbs: 202.23g
- -
Thu 6th: 511 * 39%
fat: 10.85g
|
protein: 29.86g
|
carbs: 78.10g
- -
Wed 5th: 1393 * 107%
fat: 29.00g
|
protein: 94.85g
|
carbs: 202.81g
- -
Tue 4th: 922 * 71%
fat: 45.62g
|
protein: 61.08g
|
carbs: 66.40g
- -

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