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lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 170 * 13%
fat: 4.50g
|
protein: 23.00g
|
carbs: 9.00g
- -
Wed 9th: 1307 * 101%
fat: 82.10g
|
protein: 59.37g
|
carbs: 94.25g
- -
Tue 8th: 1487 * 114%
fat: 51.00g
|
protein: 64.00g
|
carbs: 227.50g
- -
Mon 7th: 1552 * 119%
fat: 80.88g
|
protein: 68.60g
|
carbs: 142.32g
- -
Sun 6th: 1328 * 102%
fat: 47.69g
|
protein: 52.68g
|
carbs: 191.54g
- -
Sat 5th: 1386 * 107%
fat: 55.16g
|
protein: 52.44g
|
carbs: 174.01g
- -
Fri 4th: 1483 * 114%
fat: 67.59g
|
protein: 64.51g
|
carbs: 156.62g
- -
Thu 3rd: 1850 * 142%
fat: 66.51g
|
protein: 98.97g
|
carbs: 221.04g
- -
Wed 2nd: 1319 * 101%
fat: 69.17g
|
protein: 62.99g
|
carbs: 117.99g
- -
Tue 1st: 1263 * 97%
fat: 71.38g
|
protein: 70.10g
|
carbs: 86.37g
- -
March 2014
Mon 31st: 1123 * 86%
fat: 46.36g
|
protein: 46.55g
|
carbs: 129.88g
- -
Sun 30th: 1595 * 123%
fat: 85.28g
|
protein: 60.02g
|
carbs: 144.09g
- -
Sat 29th: 1425 * 110%
fat: 61.20g
|
protein: 55.84g
|
carbs: 166.04g
- -
Tue 25th: 1338 * 103%
fat: 70.27g
|
protein: 93.53g
|
carbs: 83.31g
- -
Mon 24th: 1273 * 98%
fat: 49.01g
|
protein: 46.51g
|
carbs: 171.45g
- -
Sun 23rd: 1267 * 97%
fat: 40.65g
|
protein: 51.15g
|
carbs: 183.62g
- -
Sat 22nd: 1586 * 122%
fat: 48.52g
|
protein: 54.87g
|
carbs: 229.69g
- -
Fri 21st: 1581 * 122%
fat: 54.97g
|
protein: 67.92g
|
carbs: 207.41g
- -
Thu 20th: 1438 * 111%
fat: 77.88g
|
protein: 64.89g
|
carbs: 125.48g
- -
Wed 19th: 1175 * 90%
fat: 35.80g
|
protein: 70.38g
|
carbs: 138.85g
- -

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