lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 310 * 24%
fat: 9.00g
|
protein: 25.25g
|
carbs: 30.75g
- -
Mon 22nd: 1457 * 112%
fat: 46.35g
|
protein: 70.90g
|
carbs: 210.07g
- -
Thu 18th: 1319 * 101%
fat: 57.42g
|
protein: 84.92g
|
carbs: 122.21g
- -
Wed 17th: 1384 * 106%
fat: 76.35g
|
protein: 55.81g
|
carbs: 111.34g
- -
Tue 16th: 1219 * 94%
fat: 52.65g
|
protein: 69.16g
|
carbs: 104.42g
- -
Mon 15th: 1321 * 102%
fat: 42.36g
|
protein: 72.38g
|
carbs: 172.39g
- -
Sun 14th: 1311 * 101%
fat: 46.00g
|
protein: 74.17g
|
carbs: 162.51g
- -
Wed 10th: 307 * 24%
fat: 9.94g
|
protein: 15.00g
|
carbs: 44.88g
- -
Tue 9th: 1236 * 95%
fat: 35.55g
|
protein: 64.63g
|
carbs: 164.05g
- -
Mon 1st: 1133 * 87%
fat: 37.22g
|
protein: 38.39g
|
carbs: 173.75g
- -
November 2014
Wed 26th: 745 * 57%
fat: 19.85g
|
protein: 53.72g
|
carbs: 84.42g
- -
Tue 25th: 1312 * 101%
fat: 34.03g
|
protein: 77.84g
|
carbs: 176.88g
- -
Mon 24th: 1276 * 98%
fat: 31.07g
|
protein: 75.93g
|
carbs: 176.13g
- -
Sun 23rd: 1166 * 90%
fat: 34.34g
|
protein: 46.17g
|
carbs: 177.73g
- -
Sat 22nd: 1339 * 103%
fat: 62.23g
|
protein: 73.36g
|
carbs: 119.82g
- -
Fri 21st: 1260 * 97%
fat: 33.50g
|
protein: 75.00g
|
carbs: 163.00g
- -
Thu 20th: 1454 * 112%
fat: 54.85g
|
protein: 85.36g
|
carbs: 150.44g
- -
Wed 19th: 1236 * 95%
fat: 36.98g
|
protein: 70.19g
|
carbs: 161.96g
- -
Tue 4th: 680 * 52%
fat: 30.00g
|
protein: 33.25g
|
carbs: 78.00g
- -
Mon 3rd: 1132 * 87%
fat: 54.67g
|
protein: 45.34g
|
carbs: 124.07g
- -

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