lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1342 * 103%
fat: 51.54g
|
protein: 113.38g
|
carbs: 108.26g
- -
Sun 25th: 287 * 22%
fat: 3.09g
|
protein: 28.03g
|
carbs: 38.79g
- -
Sat 24th: 1449 * 111%
fat: 57.29g
|
protein: 69.02g
|
carbs: 184.23g
- -
Thu 22nd: 812 * 62%
fat: 26.68g
|
protein: 50.86g
|
carbs: 107.15g
- -
Wed 21st: 3643 * 280%
fat: 234.41g
|
protein: 100.01g
|
carbs: 292.90g
- -
Tue 20th: 1249 * 96%
fat: 43.79g
|
protein: 83.92g
|
carbs: 125.90g
- -
Mon 19th: 1330 * 102%
fat: 41.51g
|
protein: 74.53g
|
carbs: 172.33g
- -
Sun 18th: 1360 * 105%
fat: 44.93g
|
protein: 69.40g
|
carbs: 178.21g
- -
Sat 17th: 1218 * 94%
fat: 44.16g
|
protein: 79.54g
|
carbs: 129.72g
- -
Fri 16th: 1390 * 107%
fat: 29.76g
|
protein: 105.52g
|
carbs: 177.30g
- -
Thu 15th: 666 * 51%
fat: 19.00g
|
protein: 43.00g
|
carbs: 79.00g
- -
Wed 7th: 380 * 29%
fat: 18.50g
|
protein: 14.00g
|
carbs: 40.00g
- -
Tue 6th: 1394 * 107%
fat: 61.19g
|
protein: 69.83g
|
carbs: 142.31g
- -
December 2014
Fri 26th: 640 * 49%
fat: 14.50g
|
protein: 46.00g
|
carbs: 82.00g
- -
Tue 23rd: 310 * 24%
fat: 9.00g
|
protein: 25.25g
|
carbs: 30.75g
- -
Mon 22nd: 1457 * 112%
fat: 46.35g
|
protein: 70.90g
|
carbs: 210.07g
- -
Thu 18th: 1319 * 101%
fat: 57.42g
|
protein: 84.92g
|
carbs: 122.21g
- -
Wed 17th: 1384 * 106%
fat: 76.35g
|
protein: 55.81g
|
carbs: 111.34g
- -
Tue 16th: 1219 * 94%
fat: 52.65g
|
protein: 69.16g
|
carbs: 104.42g
- -
Mon 15th: 1321 * 102%
fat: 42.36g
|
protein: 72.38g
|
carbs: 172.39g
- -

Other Related Links

Members