lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 809 * 62%
fat: 27.29g
|
protein: 64.50g
|
carbs: 78.49g
- -
Wed 6th: 1319 * 101%
fat: 36.00g
|
protein: 89.50g
|
carbs: 154.60g
- -
Tue 5th: 1276 * 98%
fat: 56.61g
|
protein: 92.85g
|
carbs: 114.36g
- -
June 2016
Mon 20th: 1396 * 107%
fat: 61.14g
|
protein: 60.63g
|
carbs: 161.33g
- -
Sun 19th: 1470 * 113%
fat: 27.39g
|
protein: 74.43g
|
carbs: 245.92g
- -
May 2016
Tue 31st: 1275 * 98%
fat: 58.37g
|
protein: 71.75g
|
carbs: 124.86g
- -
Mon 23rd: 240 * 18%
fat: 1.25g
|
protein: 25.00g
|
carbs: 32.75g
- -
Fri 20th: 720 * 55%
fat: 17.50g
|
protein: 56.00g
|
carbs: 85.00g
- -
Tue 17th: 160 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Mon 16th: 241 * 19%
fat: 1.07g
|
protein: 19.39g
|
carbs: 39.73g
- -
April 2016
Mon 4th: 668 * 51%
fat: 30.50g
|
protein: 49.00g
|
carbs: 48.00g
- -
March 2016
Tue 29th: 1263 * 97%
fat: 54.03g
|
protein: 88.70g
|
carbs: 121.73g
- -
Mon 28th: 949 * 73%
fat: 44.56g
|
protein: 47.39g
|
carbs: 95.73g
- -
Mon 21st: 1309 * 101%
fat: 47.52g
|
protein: 74.11g
|
carbs: 157.16g
- -
Wed 16th: 662 * 51%
fat: 20.16g
|
protein: 38.23g
|
carbs: 82.39g
- -
Tue 1st: 563 * 43%
fat: 22.90g
|
protein: 39.25g
|
carbs: 51.40g
- -
February 2016
Mon 29th: 1232 * 95%
fat: 50.63g
|
protein: 80.48g
|
carbs: 115.07g
- -
Sun 28th: 877 * 67%
fat: 35.32g
|
protein: 64.50g
|
carbs: 91.70g
- -
Mon 15th: 915 * 70%
fat: 17.43g
|
protein: 50.91g
|
carbs: 149.95g
- -
Mon 1st: 1291 * 99%
fat: 34.53g
|
protein: 81.26g
|
carbs: 178.99g
- -

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