lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 797 * 61%
fat: 23.92g
|
protein: 67.65g
|
carbs: 79.82g
- -
Sun 1st: 1376 * 106%
fat: 53.33g
|
protein: 88.34g
|
carbs: 131.92g
- -
February 2015
Sat 28th: 830 * 64%
fat: 42.00g
|
protein: 39.00g
|
carbs: 73.00g
- -
Thu 26th: 1394 * 107%
fat: 45.46g
|
protein: 86.53g
|
carbs: 165.82g
- -
Wed 25th: 1296 * 100%
fat: 57.50g
|
protein: 66.92g
|
carbs: 136.99g
- -
Tue 24th: 1341 * 103%
fat: 50.96g
|
protein: 78.51g
|
carbs: 148.91g
- -
Mon 23rd: 1316 * 101%
fat: 39.52g
|
protein: 74.91g
|
carbs: 180.59g
- -
Sun 22nd: 1189 * 91%
fat: 39.08g
|
protein: 71.58g
|
carbs: 151.52g
- -
Sat 21st: 1727 * 133%
fat: 67.72g
|
protein: 68.89g
|
carbs: 206.05g
- -
Fri 20th: 1251 * 96%
fat: 47.88g
|
protein: 85.65g
|
carbs: 129.35g
- -
Thu 19th: 595 * 46%
fat: 22.36g
|
protein: 35.13g
|
carbs: 62.89g
- -
Wed 18th: 1509 * 116%
fat: 88.51g
|
protein: 70.01g
|
carbs: 115.68g
- -
Mon 16th: 753 * 58%
fat: 21.13g
|
protein: 53.26g
|
carbs: 86.28g
- -
Wed 11th: 1242 * 96%
fat: 63.00g
|
protein: 67.97g
|
carbs: 96.29g
- -
Tue 10th: 1347 * 104%
fat: 49.92g
|
protein: 73.77g
|
carbs: 168.95g
- -
Mon 9th: 1298 * 100%
fat: 32.54g
|
protein: 76.47g
|
carbs: 169.90g
- -
Sun 8th: 1228 * 94%
fat: 48.84g
|
protein: 77.02g
|
carbs: 132.67g
- -
Sat 7th: 1376 * 106%
fat: 39.66g
|
protein: 53.14g
|
carbs: 210.47g
- -
Fri 6th: 775 * 60%
fat: 16.89g
|
protein: 43.29g
|
carbs: 116.95g
- -
January 2015
Mon 26th: 1342 * 103%
fat: 51.54g
|
protein: 113.38g
|
carbs: 108.26g
- -

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