lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 160 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Tue 14th: 1416 * 109%
fat: 51.47g
|
protein: 78.50g
|
carbs: 173.58g
- -
Mon 13th: 1346 * 104%
fat: 44.85g
|
protein: 74.70g
|
carbs: 167.08g
- -
Sun 12th: 1736 * 134%
fat: 87.49g
|
protein: 53.82g
|
carbs: 186.40g
- -
Wed 1st: 737 * 57%
fat: 34.50g
|
protein: 44.75g
|
carbs: 65.00g
- -
September 2014
Tue 30th: 1218 * 94%
fat: 43.62g
|
protein: 84.17g
|
carbs: 120.26g
- -
Mon 29th: 628 * 48%
fat: 15.95g
|
protein: 47.23g
|
carbs: 76.77g
- -
Tue 23rd: 634 * 49%
fat: 19.25g
|
protein: 38.90g
|
carbs: 85.40g
- -
Sat 20th: 204 * 16%
fat: 4.13g
|
protein: 13.58g
|
carbs: 28.00g
- -
Fri 19th: 1295 * 100%
fat: 33.62g
|
protein: 65.92g
|
carbs: 188.41g
- -
Thu 18th: 854 * 66%
fat: 35.06g
|
protein: 53.63g
|
carbs: 85.96g
- -
Wed 17th: 1279 * 98%
fat: 65.60g
|
protein: 63.85g
|
carbs: 104.58g
- -
Tue 16th: 1367 * 105%
fat: 65.06g
|
protein: 72.34g
|
carbs: 132.51g
- -
Mon 15th: 1164 * 90%
fat: 37.57g
|
protein: 50.64g
|
carbs: 158.23g
- -
Thu 11th: 830 * 64%
fat: 36.00g
|
protein: 46.00g
|
carbs: 87.00g
- -
Wed 10th: 841 * 65%
fat: 18.88g
|
protein: 51.88g
|
carbs: 122.46g
- -
Mon 8th: 1297 * 100%
fat: 51.86g
|
protein: 47.52g
|
carbs: 160.39g
- -
Fri 5th: 1179 * 91%
fat: 24.07g
|
protein: 73.51g
|
carbs: 170.27g
- -
Thu 4th: 665 * 51%
fat: 23.42g
|
protein: 57.57g
|
carbs: 56.92g
- -
Wed 3rd: 1329 * 102%
fat: 60.03g
|
protein: 76.61g
|
carbs: 111.84g
- -

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