lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 1291 * 99%
fat: 34.53g
|
protein: 81.26g
|
carbs: 178.99g
- -
January 2016
Sun 31st: 1520 * 117%
fat: 49.16g
|
protein: 81.32g
|
carbs: 186.45g
2219*  699
Sat 30th: 1668 * 128%
fat: 56.44g
|
protein: 58.14g
|
carbs: 200.00g
2235*  567
Fri 29th: 1436 * 110%
fat: 44.99g
|
protein: 75.09g
|
carbs: 193.45g
- -
Thu 28th: 1315 * 101%
fat: 49.63g
|
protein: 91.12g
|
carbs: 140.16g
2227*  912
Wed 27th: 1267 * 97%
fat: 41.74g
|
protein: 71.23g
|
carbs: 150.76g
- -
Tue 26th: 1395 * 107%
fat: 48.38g
|
protein: 99.28g
|
carbs: 160.01g
2251*  856
Mon 25th: 1377 * 106%
fat: 45.21g
|
protein: 90.54g
|
carbs: 155.76g
- -
Sun 24th: 348 * 27%
fat: 8.44g
|
protein: 25.39g
|
carbs: 45.73g
- -
Thu 21st: 1508 * 116%
fat: 64.94g
|
protein: 90.62g
|
carbs: 149.38g
- -
Wed 20th: 160 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Tue 19th: 650 * 50%
fat: 24.00g
|
protein: 49.50g
|
carbs: 72.00g
- -
Mon 18th: 1167 * 90%
fat: 38.03g
|
protein: 95.64g
|
carbs: 117.79g
- -
Mon 11th: 258 * 20%
fat: 4.69g
|
protein: 17.39g
|
carbs: 44.23g
- -
Sun 10th: 1341 * 103%
fat: 54.96g
|
protein: 59.93g
|
carbs: 165.26g
- -
Mon 4th: 662 * 51%
fat: 19.66g
|
protein: 43.99g
|
carbs: 78.94g
- -
December 2015
Tue 1st: 664 * 51%
fat: 19.06g
|
protein: 54.04g
|
carbs: 68.50g
- -
November 2015
Mon 23rd: 1022 * 79%
fat: 26.21g
|
protein: 51.98g
|
carbs: 149.88g
- -
Sun 22nd: 1387 * 107%
fat: 50.35g
|
protein: 61.87g
|
carbs: 172.62g
- -
Thu 19th: 642 * 49%
fat: 17.26g
|
protein: 56.61g
|
carbs: 82.68g
- -

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