lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 20th: 261 * 20%
fat: 16.24g
|
protein: 7.36g
|
carbs: 27.06g
- -
October 2016
Sat 29th: 310 * 24%
fat: 7.99g
|
protein: 25.20g
|
carbs: 34.90g
- -
Wed 26th: 680 * 52%
fat: 35.00g
|
protein: 63.00g
|
carbs: 47.00g
- -
Tue 25th: 670 * 52%
fat: 23.50g
|
protein: 82.00g
|
carbs: 53.00g
- -
September 2016
Tue 13th: 516 * 40%
fat: 20.50g
|
protein: 45.50g
|
carbs: 43.50g
- -
August 2016
Mon 1st: 613 * 47%
fat: 10.69g
|
protein: 38.64g
|
carbs: 98.98g
- -
July 2016
Thu 7th: 809 * 62%
fat: 27.29g
|
protein: 64.50g
|
carbs: 78.49g
- -
Wed 6th: 1319 * 101%
fat: 36.00g
|
protein: 89.50g
|
carbs: 154.60g
- -
Tue 5th: 1276 * 98%
fat: 56.61g
|
protein: 92.85g
|
carbs: 114.36g
- -
June 2016
Mon 20th: 1396 * 107%
fat: 61.14g
|
protein: 60.63g
|
carbs: 161.33g
- -
Sun 19th: 1470 * 113%
fat: 27.39g
|
protein: 74.43g
|
carbs: 245.92g
- -
May 2016
Tue 31st: 1275 * 98%
fat: 58.37g
|
protein: 71.75g
|
carbs: 124.86g
- -
Mon 23rd: 240 * 18%
fat: 1.25g
|
protein: 25.00g
|
carbs: 32.75g
- -
Fri 20th: 720 * 55%
fat: 17.50g
|
protein: 56.00g
|
carbs: 85.00g
- -
Tue 17th: 160 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Mon 16th: 241 * 19%
fat: 1.07g
|
protein: 19.39g
|
carbs: 39.73g
- -
April 2016
Mon 4th: 668 * 51%
fat: 30.50g
|
protein: 49.00g
|
carbs: 48.00g
- -
March 2016
Tue 29th: 1263 * 97%
fat: 54.03g
|
protein: 88.70g
|
carbs: 121.73g
- -
Mon 28th: 949 * 73%
fat: 44.56g
|
protein: 47.39g
|
carbs: 95.73g
- -
Mon 21st: 1309 * 101%
fat: 47.52g
|
protein: 74.11g
|
carbs: 157.16g
- -

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