lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 382 * 29%
fat: 11.00g
|
protein: 12.50g
|
carbs: 58.00g
- -
Mon 23rd: 848 * 65%
fat: 27.67g
|
protein: 60.15g
|
carbs: 90.82g
- -
Sun 22nd: 1058 * 81%
fat: 30.92g
|
protein: 62.92g
|
carbs: 140.99g
- -
Wed 18th: 1367 * 105%
fat: 62.20g
|
protein: 73.15g
|
carbs: 129.91g
- -
Tue 17th: 1398 * 108%
fat: 61.00g
|
protein: 77.00g
|
carbs: 137.00g
- -
Mon 16th: 1329 * 102%
fat: 44.18g
|
protein: 61.30g
|
carbs: 177.74g
- -
Sun 15th: 1432 * 110%
fat: 60.26g
|
protein: 81.09g
|
carbs: 146.26g
- -
Wed 11th: 1428 * 110%
fat: 30.31g
|
protein: 97.35g
|
carbs: 195.94g
- -
Tue 10th: 1314 * 101%
fat: 53.98g
|
protein: 70.80g
|
carbs: 141.58g
- -
Mon 9th: 1311 * 101%
fat: 43.97g
|
protein: 77.52g
|
carbs: 153.33g
- -
Sun 8th: 1322 * 102%
fat: 60.56g
|
protein: 81.57g
|
carbs: 133.34g
- -
Sat 7th: 1471 * 113%
fat: 60.95g
|
protein: 61.20g
|
carbs: 176.42g
- -
Fri 6th: 1030 * 79%
fat: 28.00g
|
protein: 72.00g
|
carbs: 125.00g
- -
Thu 5th: 666 * 51%
fat: 22.20g
|
protein: 29.63g
|
carbs: 93.66g
- -
Wed 4th: 575 * 44%
fat: 22.00g
|
protein: 50.50g
|
carbs: 43.00g
- -
Tue 3rd: 575 * 44%
fat: 22.00g
|
protein: 50.50g
|
carbs: 43.00g
- -
Mon 2nd: 1166 * 90%
fat: 35.27g
|
protein: 86.24g
|
carbs: 132.43g
- -
Sun 1st: 1376 * 106%
fat: 53.33g
|
protein: 88.34g
|
carbs: 131.92g
- -
February 2015
Sat 28th: 830 * 64%
fat: 42.00g
|
protein: 39.00g
|
carbs: 73.00g
- -
Thu 26th: 1394 * 107%
fat: 45.46g
|
protein: 86.53g
|
carbs: 165.82g
- -

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