lbardach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1166 * 90%
fat: 34.34g
|
protein: 46.17g
|
carbs: 177.73g
- -
Sat 22nd: 1339 * 103%
fat: 62.23g
|
protein: 73.36g
|
carbs: 119.82g
- -
Fri 21st: 1260 * 97%
fat: 33.50g
|
protein: 75.00g
|
carbs: 163.00g
- -
Thu 20th: 1454 * 112%
fat: 54.85g
|
protein: 85.36g
|
carbs: 150.44g
- -
Wed 19th: 1236 * 95%
fat: 36.98g
|
protein: 70.19g
|
carbs: 161.96g
- -
Tue 4th: 680 * 52%
fat: 30.00g
|
protein: 33.25g
|
carbs: 78.00g
- -
Mon 3rd: 1132 * 87%
fat: 54.67g
|
protein: 45.34g
|
carbs: 124.07g
- -
October 2014
Wed 29th: 553 * 43%
fat: 12.63g
|
protein: 34.73g
|
carbs: 77.11g
- -
Mon 27th: 309 * 24%
fat: 3.37g
|
protein: 7.75g
|
carbs: 63.57g
- -
Wed 15th: 160 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Tue 14th: 1416 * 109%
fat: 51.47g
|
protein: 78.50g
|
carbs: 173.58g
- -
Mon 13th: 1346 * 104%
fat: 44.85g
|
protein: 74.70g
|
carbs: 167.08g
- -
Sun 12th: 1736 * 134%
fat: 87.49g
|
protein: 53.82g
|
carbs: 186.40g
- -
Wed 1st: 737 * 57%
fat: 34.50g
|
protein: 44.75g
|
carbs: 65.00g
- -
September 2014
Tue 30th: 1218 * 94%
fat: 43.62g
|
protein: 84.17g
|
carbs: 120.26g
- -
Mon 29th: 628 * 48%
fat: 15.95g
|
protein: 47.23g
|
carbs: 76.77g
- -
Tue 23rd: 634 * 49%
fat: 19.25g
|
protein: 38.90g
|
carbs: 85.40g
- -
Sat 20th: 204 * 16%
fat: 4.13g
|
protein: 13.58g
|
carbs: 28.00g
- -
Fri 19th: 1295 * 100%
fat: 33.62g
|
protein: 65.92g
|
carbs: 188.41g
- -
Thu 18th: 854 * 66%
fat: 35.06g
|
protein: 53.63g
|
carbs: 85.96g
- -

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