Weigh In record (no journal entry) for 09 September 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1630 kcal
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Fat: 49.28g | Prot: 76.98g | Carb: 35.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Jarlsberg Swiss Cheese. more...
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gaining 21.0 lb a week
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