mrbigstuff's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
186.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1933 kcal Fat: 86.16g | Prot: 122.27g | Carb: 180.21g.   Breakfast: Hemp Hearts, Flaxseed Seeds, Almond Breeze Unsweetened Original, Rolled Oats, Raspberries, Blueberries. Lunch: Alaskan Salmon Burgers (From whole fillets), Chicken Sausage | Roasted Red Pepper & Spinach, Spinach, Red Leaf Lettuce, Baby Carrots, Red Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Dried Cranberries. Dinner: Sweet Potato, Basil Pesto Tilapia, Almond Milk. Snacks/Other: Blueberries, Hemp Hearts, Pears, Coconut Water, Spinach, Kiwi Fruit. more...
on diet mrbigstuff's own diet   losing 22.4 lb a week



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