mrbigstuff's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
186.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1933 kcal Fat: 86.16g | Prot: 122.27g | Carb: 180.21g.   Breakfast: Hemp Hearts, Flaxseed Seeds, Almond Breeze Unsweetened Original, Rolled Oats, Raspberries, Blueberries. Lunch: Alaskan Salmon Burgers (From whole fillets), Chicken Sausage | Roasted Red Pepper & Spinach, Spinach, Red Leaf Lettuce, Baby Carrots, Red Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Dried Cranberries. Dinner: Sweet Potato, Basil Pesto Tilapia, Almond Milk. Snacks/Other: Blueberries, Hemp Hearts, Pears, Coconut Water, Spinach, Kiwi Fruit. more...
on diet mrbigstuff's own diet   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrbigstuff's weight history


mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LouP recorded a Weight Entry at 151.8 lb.
botezatubeatrice recorded a Weight Entry at 152.1 lb.
Proudmomma412 supported Debbie Cousins's Journal Entry.
8Patty commented on their Journal Entry.
ruppce is following amandakane1.
Hazelip recorded a Weight Entry at 268.3 lb.
VanTL recorded a Journal Entry and a Weight Entry at 177.6 lb.
charlesmann iii supported we are what we eat's Journal Entry.