Weigh In record (no journal entry) for 26 January 2013
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1850 kcal
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Fat: 117.28g | Prot: 79.50g | Carb: 147.27g.
Breakfast: Green Peppers, Egg, Parsley, Cilantro, Cucumber (with Peel), Avocados, 100% Pure Coconut Water, Spinach, Pears. Lunch: Extra Virgin Olive Oil, Honey, Sesame Butter (Tahini) (Made From Kernels), Dry Roasted Hulled Sunflower Seeds, Raisins, Carrots, Kale. Dinner: Tomatoes, Olives, Chicken Thigh (Skin Not Eaten), Cauliflower. Snacks/Other: Bananas, Almonds. more...
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losing 15.4 lb a week
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