Weigh In record (no journal entry) for 28 January 2013
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2597 kcal
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Fat: 103.99g | Prot: 127.23g | Carb: 186.75g.
Breakfast: Grapefruit, Bananas, Spinach, 100% Pure Coconut Water, Hemp Hearts, Blueberries. Lunch: Baked Potato (Peel Eaten), Sweet Potato, Chicken Thigh, Olives. Dinner: Chicken Wings, Red Table Wine. Snacks/Other: Apples, Tuna in Water (Canned), Almonds, Cashew Nuts. more...
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losing 14.0 lb a week
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