Twisted511's Journal, 27 January 2013

210.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 47.50g | Prot: 40.24g | Carb: 299.42g.   Breakfast: Chef Salad Wrap. Lunch: Chocolate Syrup, 2% Fat Milk, Boston Cream Donut, Black Tea Bags, Sugar. Dinner: Milk Chocolate M&M's (Package). Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk. more...

2750 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...