gragggrant's Journal, 27 January 2013

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 49.44g | Prot: 39.44g | Carb: 167.35g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Lunchables Stackers Ham & American, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Nectarines, Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes. more...

1822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...