Weigh In record (no journal entry) for 09 September 2019
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1389 kcal
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Fat: 118.78g | Prot: 56.89g | Carb: 26.02g.
Lunch: Migros Döner. Dinner: Turkish Okra with Meat. Snacks/Other: Walnuts, Eti Karam Bitter %70 Kakao, Fındık. more...
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gaining 9.3 lb a week
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Burak G.'s weight history
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