baby624's Journal, 27 January 2013

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 18.74g | Prot: 91.56g | Carb: 70.06g.   Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Without Salt Roasted Whole Pumpkin and Squash Seeds, Crushed Pineapple in 100% Pineapple Juice, Fresh Spinach (Marketside). Dinner: Reduced Sodium Pepper Jack Cheese Slices, Thin-Sliced Chicken Breast Fillets, 100% Whole Wheat Tortillas, Wild Salmon Filets (Wal-Mart), All Natural French Cut Green Beans. Snacks/Other: Boneless & Skinless Chicken Breasts, Sugar Snap Pea Stir-Fry. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...