baby624's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1061 kcal Fat: 19.13g | Prot: 144.24g | Carb: 74.69g.   Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast Tenders. Lunch: 10" Original Crust Pizza - Garden Fresh, Thin-Sliced Chicken Breast Fillets, Lettuce, Fresh Spinach (Marketside). Dinner: Thin-Sliced Chicken Breast Fillets, Zucchini, Boneless & Skinless Chicken Breasts, 100% Whole Wheat Tortillas, Reduced Fat Provolone Cheese. Snacks/Other: All Natural French Cut Green Beans, Wild Salmon Filets (Wal-Mart), Thin-Sliced Chicken Breast Fillets. more...
1392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet baby624's own diet   gaining 14.0 lb a week

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