Weigh In record (no journal entry) for 27 January 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2884 kcal
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Fat: 121.46g | Prot: 131.54g | Carb: 357.55g.
Breakfast: Extra Large Coffee (1 Milk), Gatorade, Banana, 1% Fat Milk. Lunch: French Fries (Medium), Chicken McNuggets (6 Pieces), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, WholeGrains Flax Bread, Deli Counter Swiss Cheese Light. Dinner: RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Shepherd's Pie, Sweet Red Peppers, Mixed Nuts, Calorie Wise Creamy Cucumber Salad Dressing. Snacks/Other: Dark Chocolate. more...
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3142 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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