baaycock's Journal, 27 January 2013

277.2 lb Lost so far: 5.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 98.69g | Prot: 106.83g | Carb: 232.74g.   Breakfast: Egg, hollandaise sauce, Total 2% Greek Yogurt with Blueberry, Sliced Canadian Bacon, Better Start Light Multi-Grain English Muffin. Lunch: Creamy Chicken & Vegetables. Dinner: crab rangoon, Egg Roll with Beef and/or Pork, fried rice, General Tso's Chicken. more...

3063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...