baaycock's Journal, 26 January 2013

278.2
278.8 lb Lost so far: 3.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2200 kcal Fat: 99.00g | Prot: 95.34g | Carb: 245.60g.   Breakfast: Sweet Potato & Sausage Hash, Total 0% Greek Yogurt with Strawberry, Egg. Lunch: Cheese Pizza, Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Maple Leaf Cookies. more...
3081 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet baaycock's own diet  

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