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I'm starting a detox today to see if any of the weight I am carrying is down to water retention. it's going to be tough for the next 4weeks. i know I do have water retention but have never been able to shift it.
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160.1 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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883 kcal
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Fat: 32.45g | Prot: 55.65g | Carb: 86.02g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Cabbage , Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: Asda Rainbow Rice, Baked or Grilled Salmon. Snacks/Other: Twinings Pure Peppermint Tea, Innocent Super Smoothie Invigorate, By Sainsbury's Unsalted Nut Selection. more...
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gaining 0.6 lb a week
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 Comments
09 Sep 19 by member: FullaBella
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It's called the waterfall diet. Water retention can be the result of food allergies so the idea is that you remove common allergy foods from your diet for 4 weeks then slowly reintroduce. You know if it's working at apparently you wee a lot 😂 No calorie counting but you to remove a lot of 'nice' food. no dairy, sugar/honey/sweetners, wheat, caffeine, alcohol, salt. Certainly means no chocolate, cake, biscuits, bread, cheese, milk etc etc.
10 Sep 19 by member: Maxine smith
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10 Sep 19 by member: FullaBella
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