Weigh In record (no journal entry) for 15 August 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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768 kcal
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Fat: 18.65g | Prot: 50.08g | Carb: 101.92g.
Breakfast: Low Carb Creamy Chocolate Shake. Lunch: El sol salsa, Egg Beaters - Original. Dinner: Fat Free Zesty Italian Dressing, Colby and Monterey Jack Cheese, Red Tomatoes, Romaine Lettuce. Snacks/Other: Washington Red Delicious Apples, Washington Red Delicious Apples. more...
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