Weigh In record (no journal entry) for 27 January 2013
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1211 kcal
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Fat: 25.09g | Prot: 48.69g | Carb: 214.04g.
Breakfast: banana, Goji Berries, Porridge Oats, Original Soy Milk. Lunch: vege pate, wasa crackers. Dinner: cool whip, blueberries, black bean soup, egg white, balsamic vinegar, red pepper, Cooked Parsnips, carrot, sweet potato, potato medium. Snacks/Other: iogo yogurt, cottage cheese. more...
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losing 9.8 lb a week
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