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Stayed the same, which I suppose is very good since I ate out, missed meals, grabbed whatever (30 animal crackers for lunch and snack). Frustrated because the week prior was perfect and lost minimal, but any way but up. Must kick up activity, but its so freaking cold (-35). Back to routine this week.
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1213 kcal
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Fat: 35.87g | Prot: 74.96g | Carb: 163.70g.
Breakfast: liberte yogurt, Qia Superfood, Goji Berries, Porridge Oats, apple. Lunch: Babybel, vege pate, wasa crackers. Dinner: tomato red pepper soup, broccoli, spinach, tex mex cheese, egg, egg white. Snacks/Other: muffin, muffin. more...
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steady weight
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