Weigh In record (no journal entry) for 27 January 2013
|
250.2 lb
Lost so far: 13.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1909 kcal
|
Fat: 89.77g | Prot: 100.75g | Carb: 170.57g.
Breakfast: Coffee, Sugar Free 100% Whole Grain Wheat Bread, Lactose Free Fat Free Coffee Creamer, Fried Egg without Fat. Lunch: pork chops, Natural Popped Chips, Reduced Fat Mayo with Olive Oil (Kraft), Tuna in Water (Canned), Sugar Free 100% Whole Grain Wheat Bread. Dinner: Fat Free Refried Beans, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Fancy Mild Cheddar Cheese Shredded, stir fry, ranch dressing, salad. Snacks/Other: Cantaloupe Melons, Pretzels, Cashew Nuts. more...
|
|
2943 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russ C's weight history
|