Weigh In record (no journal entry) for 27 January 2013
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334.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1150 kcal
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Fat: 27.16g | Prot: 35.63g | Carb: 173.66g.
Breakfast: Fully Cooked Turkey Sausage Links, Navels Oranges, Turkey Bacon, Guava Jelly, Light Honey Wheat Bread, Omelets. Dinner: Young & Tender Green Peas, Steamed or Boiled Shrimp, 100% Whole Grain Angel Hair, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Snacks/Other: GINGER LEMON COOKIES, Bananas, Creme Sandwich Cookies (Package). more...
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losing 4.2 lb a week
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