Weigh In record (no journal entry) for 15 August 2010
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2170 kcal
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Fat: 86.00g | Prot: 139.00g | Carb: 211.00g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: veggie straws, Teriyaki & Pineapple Meatballs. Dinner: Ham & Cheese The Original-Style (Medium). more...
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gaining 1.2 lb a week
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