Weigh In record (no journal entry) for 27 January 2013
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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1619 kcal
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Fat: 88.66g | Prot: 78.43g | Carb: 127.26g.
Breakfast: Plain Shredded Wheat, Whole Milk, Coffee with Milk. Dinner: cauliflower and cheese, roast potato, Yorkshire Pudding, chicken wing, sprouts, gravy, chicken. Snacks/Other: tangerine, coffee with milk, rum and raisin, Fruit Salad with Salad Dressing or Mayonnaise, coffee with milk, coffee with milk. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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colin jones's weight history
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