Weigh In record (no journal entry) for 15 August 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2789 kcal
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Fat: 105.86g | Prot: 128.98g | Carb: 332.48g.
Breakfast: Multigrain Cheerios, 2% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: popeyes, Spicy Chicken Breast, Creamy Vidalia Onion Dressing, American Salad Blend. Dinner: WSHBNE DRS-CREAMY ITALIAN, American Salad Blend, mini corn muffins, Yellow Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Crackers (with Peanut Butter Filling), Bananas, Grapes. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 40 minutes, Driving - 15 minutes, Sitting - 14 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 0.3 lb a week
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