Weigh In record (no journal entry) for 22 July 2010
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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3310 kcal
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Fat: 129.79g | Prot: 120.46g | Carb: 425.42g.
Breakfast: Orange Juice, VERMONT MAID SYRUP LITE, Homestyle Waffles. Lunch: 14" Cheese Pizza. Dinner: Fried Battered Catfish, Seasoned Fries, French Salad Dressing, American Salad Blend. Snacks/Other: Plums, Baby Carrots, Chewy Granola Bar Chocolate Chip, Fruit Punch, Honey Nut Cherrios Cups. more...
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3613 kcal
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Activities & Exercise:
Sitting - 8 hours, Basketball - 2 hours and 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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